Any violation in the body is easier to prevent than to treat. Prevention of prostatitis will help a man to prolong his full life. For this reason, several effective methods have been developed to prevent the inflammatory process in the prostate. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists cannot immediately state with absolute certainty that the patient has prostatitis, because this type of disease has many symptoms. Despite the large number of manifestations, doctors have identified the main ones, in which case it is advisable for a man to consult a urologist immediately.
The main signs of the disease:
- Pain during urination.
- Baking when going to the toilet "little by little".
- Problems with sex.
- Occurrence of filamentous white inclusions in urine.
- Discharge from the urethra.
The main symptom of exacerbation of the disease is pain during urination. The inflamed prostate becomes larger, which clogs the urinary tract.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts advise starting primary prevention at the age of twenty-five.
The main ways to fight the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Don't smoke.
- He plays any sport.
- Men who have a sedentary job need extra physical activity. Doctors advise to do sports in order to get the necessary loads. Convenient swimming, tennis, jogging in the morning or evening, going to the gym.
To prevent prostatitis at home, it is recommended to do regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If not, experts advise masturbation.
For a man, real intimate life means:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If you are not a verified partner, the use of contraceptives is recommended.
- Do not interrupt sexual intercourse.
- An active sex life significantly reduces the possibility of prostatitis in men.
It is recommended to visit a urologist regularly if the disease is already bothering the person. You should visit specialists every two months to avoid inflammation that is difficult to treat.
What else does the prevention of prostatitis in men include?
Exercises
You can also do gymnastics at home, doing such exercises as "birch", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic floor muscles. After gymnastic exercises, it is recommended to take a shower with warm water. You can even train your pubic muscles while working out. To determine its location, you need to stop the jet for a few seconds while urinating, and then release it. When the jet is delayed, the man will feel the pubic muscle and figure out how to train it properly. This type of exercise is advised to be performed according to the following scheme:
- No more than five accesses per day are allowed for the first two weeks.
- One approach involves ten muscle contractions.
- Third and fourth week - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches are made (at the discretion of the man).
Such an exercise is performed in any convenient place. In this case, the most important thing is not to overstrain this muscle in the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, lean on one leg and swing the other. It is advisable to make a hundred swings on each leg.
- After or before bed, take a contrast shower - change the water temperature every twenty seconds.
- Put your feet shoulder-width apart and bend to the side.
- Lie on your back, straighten and bend your legs. In the process of extension, spread your legs to the side.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your toes.
One should choose the most appropriate exercises and do them every day. Regular performance of these exercises significantly reduces the percentage of disease.
Secondary prostate prevention
This type of prevention of prostatitis in men is desirable for men who have previously had prostatitis. Such actions are necessary to prevent the disease from turning into a chronic form. Main methods of secondary prevention:
- Use of special medications prescribed by a doctor.
- Visit a urologist every three months.
- A complete checkup every six months, even if the disease no longer worries you.
- Every year after forty years do prostate ultrasound.
- In secondary prevention, experts prescribe rectal suppositories that work through the patient's rectum.
Worsening of prostatitis can be caused by:
- Body hypothermia.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Wrong diet.
- Drug addiction.
All of the above actions significantly increase the percentage of prostatitis.
Also, experts do not advise eating very salty, spicy and sour foods. Prevention of prostatitis in men is also carried out with medication.
Preparations
In prostatitis, drug prophylaxis involves taking medications that prevent blood stagnation in the pelvis, reduce swelling, and stop inflammation of the prostate.
It must be understood that medications for disease prevention should be prescribed exclusively on an individual basis by a physician.
If there is a history of bacterial prostatitis, antimicrobial agents can be used to prevent prostatitis in patients.
You can also use medicines in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both to prevent inflammatory processes and during the exacerbation of chronic prostatitis.
Prevention of prostatitis in men with medication should be carried out under the supervision of a physician.
Cheap pills
The price of drugs of different groups differs significantly. Available preparations are sold in tablet form. Cheap tablets for the prevention of prostatitis in men can now be bought in any pharmacy.
Adrenoblockers
It is necessary to single out such a group of drugs for prostatitis as alpha-blockers. The drugs affect the hormonal processes that take place in the male reproductive system, and help eliminate the preconditions for swelling and inflammation of the prostate. Since the drugs interfere with the chemical reactions in which testosterone participates, it is necessary to be examined by an andrologist before use.
This is necessary in the prevention of prostatitis. Medication prevention of prostatitis alone is not effective. Folk remedies are also used with great success.
Folk recipes
Healers from the people in order to prevent prostatitis recommend the use of homemade honey, dried fruits, nuts and other products that contain vitamins and minerals. Prostate function is significantly affected by zinc found in chicken, white seeds, fish, onions and pork.
People are advised to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Walnuts and honey.
- Dried fruits and honey.
It is recommended to consume about thirty white seeds a day, which have the highest zinc content. No less effective in the prevention of prostatitis in men with folk remedies is burdock root, which contains a lot of useful acids, fats and vitamins. These substances do not allow the disease to progress. Also, folk healers advise to eat pears, and for the winter to cook compotes from them.
Products for the prevention of prostatitis in men
When you eat foods that are good for the prostate, you need to understand how important they are for the human body as a whole.
It is recommended that you include low-fat fish and meat dishes in your menu. The method of preparation should be as follows: steamed or cooked.
Such healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the organism, it is necessary to ensure that the body receives a sufficient amount of vitamins, amino acids and mineral vitamins. In the processes of inflammation of the prostate, such substances become irreplaceable.
That is why it is necessary to include fruits, vegetables and certain aromatic herbs in your menu. They can be eaten even in the initial stage of prostatitis without medical advice. After all, it is known that this disease often occurs due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs that have a beneficial effect on the functioning of the body thanks to lecithin, a special substance they contain.
- Red fish, lean beef, turkey, chicken breast are indispensable sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate.
- Mandarins, oranges and other citrus fruits strengthen immunity, maintain the acidity of male semen.
- Seafood contains useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts participate in metabolism, stimulating it, as well as in the production of prostate secretions.
- Dairy products are an important item in the diet, because they improve the work of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man who takes care of his health.
Preventing prostatitis at home is quite simple, but you have to take it seriously.
Which products are banned
You need to exclude (or minimize) from your diet some foods that increase prostate inflammation.
Food must necessarily have a minimum amount of cholesterol, because it accumulates on the walls of blood vessels. As a result, complete blood circulation in the pelvic organs is reduced.
At the same time, the diet must be balanced, contain proteins, which are a kind of building material needed for testosterone production and reduction of prostate inflammation.
All means must be used to prevent prostatitis.
The following products are harmful for men:
- Sol. Retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. Organ lobules degenerate, as a result, sperm quality indicators are impaired (sperm may lose vitality).
- Smoked products.
- Beer. Prostate hyperplasia can occur due to the abuse of this drink.
- Flour, sweet, spicy sauces and fizzy drinks.
It must be borne in mind that foods that contain a lot of sugar and starch activate the fermentation processes in the body, increase the production of gases.
Products must contain the required number of calories and provide energy to the body. Lifestyle changes allow the prostate to function fully.
We examined how the prevention of chronic prostatitis in men is carried out. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case consists in preventing unprotected sexual contact with strangers, maintaining hygiene and strengthening the immune system.